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Focusing
Listening to What’s Alive Inside
Focusing is a gentle, body-based process that helps you connect with your inner experience and listen to what’s alive inside. Rather than analyzing with the mind alone, it invites you to meet sensations, emotions, and insights with your whole body and presence.
Why
Focusing?
We often carry stress, confusion, or looping thoughts that signal something deeper within us. Focusing creates space to meet these patterns with care, offering clarity, release, and forward movement.
This practice can be supportive when experiencing:
Emotional overload, stress, or anxiety
Stress, anxiety, and emotional overload
Life transitions, grief, or inner turning points
Circulatory or lymphatic sluggishness
Feeling stuck or facing difficult decisions
Sleep disturbances and chronic fatigue
A desire to deepen intuition and inner guidance
Swelling in feet/legs, general sense of heaviness
Unclear physical sensations (tight chest, knot in the stomach, butterflies)
Headaches, migraines, and muscular tension
Chronic pain or persistent tension with an emotional layer
Digestive issues (IBS, bloating, irregularity)
Details:
Session Length
60 minutes
Single Session
$80
5-Session Process
$375 ($75 per session)
Focusing
is an invitation to pause, listen inward, and allow something new to emerge.
You’re warmly welcome to begin.
What to expect?
Sessions are held in a quiet, supportive space - in person or online. You don’t need to arrive with a specific question; the process unfolds naturally from what is present in the moment. I will gently guide you to stay connected to your inner experience, always with respect and care.