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Reflexology
Reconnect with your body,
breath, and inner rhythm
Reflexology is a natural, hands-on therapy that works by stimulating specific reflex points on the feet that correspond to organs, glands, and systems throughout the body. These points are connected through the nervous system, and when activated, they send signals to the brain and help regulate the function of related body parts.
By improving circulation, reducing inflammation, and supporting the nervous and lymphatic systems, reflexology promotes the body’s ability to restore balance and heal itself. It’s a powerful yet non-invasive way to address both physical and emotional tension - without medication or side effects.
Why reflexology?
We often carry stress in our bodies long before we notice it. Reflexology helps bring awareness to these patterns and gently softens them - whether they show up as muscle tension, hormonal imbalance, digestive issues, fatigue, or chronic pain.
This therapy is particularly supportive for:
Stress, anxiety, and emotional overload
Hormonal concerns (PMS, menopause, fertility)
Sleep disturbances and chronic fatigue
Circulatory or lymphatic sluggishness
Headaches, migraines, and muscular tension
Swelling in feet/legs, general sense of heaviness
Digestive issues (IBS, bloating, irregularity)
Recovery from illness or physical /
emotional strain
Details:
Duration
1 hour
Single session
$80
6-session series
$450 ($75 per session)
A therapeutic process -
not just a one-time fix
While even a single session can bring relaxation and relief, reflexology is most effective when received as part of a process. The body often needs time to shift, regulate, and re-pattern itself - and regular sessions provide the ongoing support for deeper, longer-lasting results.
Many clients notice the most significant benefits after 4–6 sessions, especially when addressing chronic issues or deeper layers of stress.
What to expect?
You’ll lie down comfortably, fully clothed, while I work with natural oils on your feet. Sessions are personalized - whether you need grounding, stimulation, or release- and always held in a space of care, presence, and professionalism.
In some cases, I may gently integrate insights from Focusing (a body-based listening practice) or other natural wellness tools, to support the emotional and energetic aspects of healing.